Unless your doctor recommends them, do not consume supplements. According to the NHS, adults need approximately 1mcg a day of vitamin K for each kilogram of their body weight. You can stock up on essential nutrients by including the following food sources, especially for some Vitamin K! There's some concern that taking too much vitamin C in the form of supplements during pregnancy may increase the risk of preterm birth. If Vitamin C is taken in mega doses during pregnancy, it can theoretically have a negative effect on the pregnancy and the developing baby. Go ahead and spread the word! Many multivitamins contain vitamin A. However, individuals who are severely malnourished or are suffering from digestive disorders such as Crohn’s disease and celiac disease are prone to suffer from this deficiency. Vitamin A depends on the action of zinc to carry out its normal activity. Vitamin K during Pregnancy – Importance and Food Sources. You can counter those deficiencies with supplements, especially Vitamin K as it crosses the placenta. Vitamin A is also found in a quality whole food fertility specific multivita… How Much Vitamin K is Needed in Your Pregnancy Diet? Intake of certain medications too may interfere with the absorption of this essential nutrient and could induce its deficiency (1). In addition, you can also consider including more foods that contain vitamin K in your diet, some of them include: Do not worry, the vitamin K content in most of these foods does not decrease due to cooking. People taking warfarin, however, will need to use caution. You will now notice how important the food you put in your body is and how it effects on the little one growing inside. Also, consult your doctor before making any changes in your pregnancy diet. Your body needs 90 micrograms of vitamin K a day. The amount of Vitamin A is measured with a unit known as RAE (retinol activity equivalent). In addition to supporting growth, this vitamin serves as an antioxidant. Vitamin K helps your baby’s blood clot and is also essential for their bone development. It is, therefore, important to understand how much vitamin K intake is necessary during pregnancy, and some simple ways to get more of it through diet. Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. All rights reserved. During pregnancy, the RDA of vitamin B-12 is 2.6 mcg. This equals about 9,240 international units. Under this condition, the hormones cause disruption in the bile flow to the gallbladder. Vitamin K aids healing as well, which could be particularly helpful for you post labor and childbirth. Mommies, did you know that your body makes Vitamin K? Too Much Vitamin A During Pregnancy: How Much Vitamin A Is Safe in Pregnancy? Clinically significant vitamin K deficiency in adults is very rare and is usually limited to people with malabsorption disorders or those taking drugs that interfere with vitamin K metabolism [ 3 , 7 ]. If you are suffering from cholestasis, increasing your vitamin K intake becomes an absolute priority and necessity. Specifically, too much Vitamin E has been shown to cause heart defects in children after birth. Vitamin K during Pregnancy - Importance and Food Sources. Is It Safe To Eat Yogurt During Pregnancy. All rights reserved. Your body needs 90 micrograms of vitamin K a day. This nutrient is essential for many bodily functions, so you can also resort to the use of supplements. Why is Vitamin K Important for Pregnant Women? In most cases, following a well-balanced diet during pregnancy is enough to meet your body’s requirement of vitamin K, and possibly many other vitamins and minerals as well. When the wound is dressed, this nutrient helps in healing quickly. Vitamin K can help you to improve the condition and restore the normal functioning of your system. If you are suffering from a Vitamin K deficiency, please seek immediate medical advice. Every mother wants to have a healthy pregnancy. Pregnant women 19 years old or older should not consume more than 3,000 microgram RAE a day. For cells to grow and multiply, your body and your baby require the support of vitamin A. By: Jennifer Kelly Geddes 27 August, 2019. However, it is possible to get too much when it’s from animal sources, although you probably don’t need to worry too much about … Vitamin K deficiency is fairly uncommon among adults. Consuming too much of this vitamin could prove to be harmful, and could cause the blood to become too thin. Supplements are also introduced in case you develop cholestasis, a liver disease that occurs during pregnancy, to avoid haemorrhaging. Is It Safe To Eat Pancetta During Pregnancy? The condition mostly affects women in their third trimester of pregnancy and is a hormonally induced disruption of the flow of bile in the gallbladder. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. To do so, taking vitamins — usually of the prenatal variety — is part of the gig. Other supplements, such as fish liver oil, are also high in vitamin A. During pregnancy, women can suffer from calcium deficiency due to the unborn child’s high demand for calcium. Well, yes! Have you heard about the importance of Vitamin K? Breastfeeding women need around 4,300 IU. Vegan Formula For Babies – Everything That You Need To Know, Babywearing – Benefits, Types & Safety Tips, 7 Best Disposable and Reusable Breast Pads for Nursing Moms, Best Teacher Appreciation Quotes to Express Your Gratitude. Vitamin K includes a group of compounds like Vitamin K1 and Vitamin K2. What All Risks Can Nulliparous Women Face? Why wait? Can too much vitamin B-12 cause side effects? Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. See a medical professional for personalized consultation. The National Research Council's recommended dietary allowance for vitamin A during pregnancy is 1,000 retinol equivalents (RE)/day, which is equivalent to 3,300 IU as retinol or 5,000 IU of vitamin A obtained from the typical American diet as a combination of retinol and carotenoids, e.g., beta-carotene. Recent studies have shown that taking in too much Vitamin E during pregnancy can cause birth defects in children. Condition that develops during the nine months taking in too too much vitamin k during pregnancy of this essential and! Action of zinc to carry out its normal activity aiding digestion and good cardiovascular health conditions your. 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